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I Deleted Instagram and Facebook

If you and I were having a conversation and I said “I deleted Instagram and Facebook.” I think it is safe to say that you would respond by saying something along the lines of a “Good for you.” We all seem to understand that really, we could do better without the pressures and time consumption that comes with social media. But then why do we struggle so much to give it up? Or have we given up on trying to give up.

As a society, we have been diagnosed with an addiction of social media. We know we don’t need it, we are aware of all the time it consumes, we can imagine the peace that comes with a lack of the worldwide connection.

So why haven’t we quit yet?

First off, social media is really good at branding itself. It is a business and we are its loyal customers. They will convince us that to be connected and have a good quality of life we need social media. This is not at all truth, but it seems to be the reality for many.

Not only is social media good at convincing us we need it, we end up convincing each other that we need social media without even saying it out loud. There is an underlying pressure to keep your profile up to date and to like the posts and updates of your many friends.

Side note: My Nana actually does tell me to keep my otherwise useless Facebook profile up to date so she can know about my life… so I guess in some cases, I am literally told to post more on Facebook.

And once again, we seem to be addicted. These factors create a situation which has found to be quite difficult to escape.


Spring Break of 2016 I went to Mexico with a group of high school students and a couple adult leaders. The main reason for the trip was to help the people there. We went to a couple children centres, did maintenance and rebuilding at a couple different locations. We were there for a week and had no way to contact our families back home or use social media the entire time.

The trip was obviously amazing but the part that I will highlight now is my lack of connection with the whole wide world for that week. As stereotypical as it sounds, I felt free and at peace. I had no way to connect with anyone who was not next to me.

I loved how we never went on our phones to avoid awkward conversations, we were always present. The fact that there was no way to use our phones made it so we didn’t miss them. We were able to forget. It did help that we were in a mindset of helping others, being selfless and in a different part of the world.

It was very weird to cross the border, stop at a coffee shop and see all of the notifications I had received over the past week. Instantly we were reminded of what our reality feels like. As great as it felt to see all the texts from my loved ones, I was slightly repulsed at my instant urge to be connected again.

After spending a week with people who never feel obligated to post their thoughts, opinions, likes and tags, it was very odd to be back in a culture that does. I became aware of my selfishness. And what did I do about these feelings? I posted all about my trip on Facebook and Instagram awaiting the likes and comments.


It’s been over a year and a half since that trip and today I finally decided to give Instagram and Facebook a break again. Now how did I make this decision when I am so good at ignoring the issues that come with social media for me? 

I had a great talk with a friend last night. She told me it has been about a year since she has been on Facebook and about five months since she has used Instagram. With her decision to take this break she told me that she has more time. Not meaning she is always spending her time on productive items, but she does have more time.

She feels that she is now more connected to the people who really are apart of her life and she can invest more time into those people. She also appreciates that the urge to constantly be connected, to post, like and comment is gone.

I don’t think she has sworn off social media forever but for the time she is without it, she is definitely not missing it.

So, this morning I woke up and without over thinking anything, I deleted Instagram and Facebook….

iphone at sunsetI really don’t know how long I will last as my excuse to keep social media has always been that I love posting! I will start with a week without these two social media apps and then I will see how I am doing after that. I know I will get the apps again as I love to share posts when I am traveling and I don’t plan to stop myself from doing that.

This blog is not here to paint everyone with the same brush in saying that everyone is addicted to social media. I know many people who have these social apps but they are not at all addicted. I do however hope you are aware of the power of your self will. That you know that there is a life full of purpose and connections without social media. If you do take a break, you won’t regret it.

Tess Houcher